Utpekshan Kriya Yoga

Utpekshan Kriya Yoga

COURSE 1

Two days
Interesting
Utpekshna Kriya Yoga

Interesting Utpekshna Kriya yoga , -- create energy psychologically to fight out and kick out anxiety, problems, tension, depression, fear which are most needful in everyday life, which is very useful in chakra awaken, gross body, astral body
and present living physical health
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Oum Chanting
Energy Culvitation- fight out and kick out problems

Yawning, streching and Bending exercise- Back problem
Self aware Meditation for Self Realisation

So ham Meditation for deep relaxatin
Thrilling exercise for to welcome energy

Nadi Shodhan Pranayam

Startle exercise

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COURSE 2

TWO DAYS

YOGA THERAPY

Simple and esiest way for curing and awakening spiritual energy.

six exercises -Based on Surya Namaskar only

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Oum Chanting

Surya Namaskar Therapy 's SEVEN EXERCISES.

Yawning, streching and Bending exercise

Rolling exercise

Nadi shodhan

Meditation on Surya.Namaskar

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Res.Geeta Ashram, Swargashram (Rishikesh) 249 304 U.K.(India)email.yomeyoga@gmail.com..
.Mobile no 9897733422

Prior appointment on telephone is better